Crossfit Workout of the Day Journal
Sunday, November 28, 2010
November 28, 2010
Crossfit WOD:
Strength:
Power Snatch 7-7-7-7 (95, 115, 120, 120)
Metcon:
"Diane"
21-15-9 reps of:
225 pound Deadlift
115 pound push press (substituted for hand-stand pushups)
Time: 9:47
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