Crossfit Workout of the Day Journal
Friday, November 19, 2010
November 19, 2010
Crossfit WOD:
Strength:
Bench press 5-5-5-5-5 (185-185-195-195-200)
Metcon:
"Annie"
50-40-30-20-20
double-unders (substituted 2x regular jumps)
sit-ups
Time: 12:15
Afternoon: surfed O deck rapid in slalom boat with Mike and Drew
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