Crossfit WOD:
Strength:
Back squat 3-3-3-3 (225, 235, 240, 245)
Metcon:
Seven rounds for time of:
5 100lb push press (substituted for Handstand push-ups)
185 pound Deadlift, 10 reps
10 110lb pulldowns (substituted for Chest to bar pull-ups)
40 jump ropes (substituted for 20 Double-unders)
Time: 17:49
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