November 12, 2010

Crossfit WOD:

Strength:

Bench press 1-1-1-1-1-1-1 (185-205-225-245(PR)-255(PR)-245-225)

Metcon:

"Nancy"

5 rounds for time of:
400 meter run
75 pound Overhead squat, 15 reps

Time: 16:12

5 min rest then:

5 min AMRAP of situps: 116 reps