Crossfit Workout of the Day Journal
Wednesday, November 17, 2010
November 17, 2010
Crossfit WOD:
20 min Tabata (20 seconds of work followed by 10 second of rest, then moving to the next exercise):
Handstand hold (against wall)
Squat hold
Lying on back, Legs 6 inches above ground hold
Pullup hold (looking above bar)
(10 rounds)
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