Crossfit WOD:
Strength:
Deadlift 3-3-1-1-1-1-1:
225-245-295-315-335-345-355
Metcon:
"Severin" modified (19:22)
50 lat pulldowns
100 pushups
1 mile run (right knee hurt)
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
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