Crossfit Workout of the Day Journal
Tuesday, September 21, 2010
September 21, 2010
Crossfit WOD:
Strength:
Deadlift 5-5-5-5-5
315, 315, 315, 325, 325
Bench 5-5-5-5-5
185, 185, 185, 195, 185
Metcon:
"Grace" in 5:40:
30 clean and jerks (115)
7 min rest, then:
5 min AMRAP of
90 box jumps (24")
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