Crossfit WOD:
Strength:
Bench Press 5-5-5 (185, 205, 215)
Metcon:
10 min AMRAP (completed 6 rounds plus 10 KB swings):
10 KB swings (used 50lb dumbbell)
10 knees to elbows
Death by Burpees: 12 rounds
(1 burpee the first minute, 2 burpees the second minute and so on)
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