Crossfit Workout of the Day Journal
Thursday, September 23, 2010
September 23, 1010
Crossfit WOD:
Strength:
Snatch 3-3-3-3-3 (95, 115, 115, 120, 120)
Metcon:
20 min AMRAP:
21 Sumo deadlift high pulls (55#)
12 lat pulldowns (100#)
Completed 10 rounds + 11 SDHPs
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