Crossfit Workout of the Day Journal
Thursday, September 16, 2010
September 16, 2010
Crossfit WOD:
Overhead squat (5-5-5-5): 95, 115, 115, 120
Hurt back (center muscles, along the spine)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment