Crossfit Workout of the Day Journal
Wednesday, September 22, 2010
September 22, 2010
Crossfit WOD:
Strength: Back squat 5-5-5-5-5 (225, 245, 245, 225, 225)
Metcon:
5 rounds in 14:06
10 Dumbbell snatch (50#) (5 Right hand, 5 Left hand)
10 Kettlebell swings (55#)
10 burpees
Rest 7 min
100 situps in 4:01
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