Crossfit Workout of the Day Journal
Monday, September 27, 2010
September 27, 2010
Crossfit WOD:
Strength:
Back squat 3-3-3 (225, 245, 265)
Metcon:
10-9-8-7-6-5-4-3-2-1 in 10:20
Body weight deadlift (200)
Pullups
Tabata situps: 98 reps
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