Crossfit Workout of the Day Journal
Friday, September 17, 2010
September 17, 2010
Crossfit WOD:
Strength:
Shoulder press 5-5-5-5-5-5 (115#, 125#, 130#, 125#, 120#, 115#)
metcon:
10-9-8-7-6-5-4-3-2-1 rep rounds of the following:
Hang squat cleans (115#)
Burpees
Time: 16:47
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