Crossfit Workout of the Day Journal
Tuesday, September 07, 2010
September 7, 2010
Crossfit WOD:
Strength:
Back squat 7-7-5-5-3-3-3 (185-185-195-195-225-225-245)
metcon:
21-15-9 in 12:02 (plus 6 wall balls - miscounted on 2nd set)
Wall ball 18#
Kettle bell swings (55#)
Box jumps 24 inches
Burpees
(Left knee feels injured)
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