Crossfit Workout of the Day Journal
Friday, May 06, 2011
May 6, 2011
Crossfit WOD:
"Jack"
20 min AMRAP
95 pound Push press, 10 reps
10 Kettlebell Swings, 1.5 pood
10 Box jumps, 24 inch box
Completed 10 rounds + 10 push presses + 10 KB swings (compare to
January 3, 2011
)
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