Crossfit Workout of the Day Journal
Friday, May 20, 2011
May 20, 2011
Crossfit WOD:
Weighted pullups, sets of 2 reps:
25
35
45
50
55
60
65
70
75
80 (f)
then
"Wimot" modified:
15 rounds for time:
10 dips
20 squats
Time: 21:45
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