Crossfit Workout of the Day Journal
Thursday, May 05, 2011
May 5, 2011
Crossfit WOD:
Front squat 5-5-5-5-5
155
175
195
205
215
Thrusters
3 at 135
3 at 135
3 at 135
10 at 95
15 at 95
10 at 95
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