Crossfit Workout of the Day Journal
Wednesday, May 04, 2011
May 4, 2011
Crossfit WOD:
In honor of "
Jeremy
"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Time: 6:12
then
Push presses 5-5-5
135
145
150
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