Crossfit Workout of the Day Journal
Thursday, May 19, 2011
May 19, 2011
Crossfit WOD:
5 min AMRAP:
225 pound deadlift, 3 reps
115 pound push press, 7 reps
completed 6 rounds plus 3 deadlifts and 6 push press
(sore from yesterdays double WOD)
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