Crossfit Workout of the Day Journal
Monday, May 02, 2011
May 2, 2011
Crossfit WOD:
Back squats to seated bench, 5-5-5-5-5
185
205
225
245
265
then
5 rounds for time:
15 ring rows
135 pound bench press, 15 reps
135 pound back squat, 15 reps
Time:
16:18
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