Crossfit Workout of the Day Journal
Saturday, May 07, 2011
May 7, 2011
Crossfit WOD:
"Murph"
For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Time: 43:40
Partitioned pullups etc as follows:
5 rounds at 10, 20, 30
10 rounds 5, 10, 15
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