Crossfit WOD:
Crossfit total:
Deadlift 435 (PR)
Back squat 315 (PR)
Push press 185 (PR)
Total: 935
then
20 min AMRAP
5 chest to bar pullups
10 wall balls (20 pound ball)
15 kettlebell swings (55 pound)
Completed 9 rounds plus 5 pullups, 10 wallballs, 3 KB swings
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