Crossfit Workout of the Day Journal
Thursday, December 09, 2010
December 9, 2010
Crossfit WOD:
Three rounds for time of:
Run 400 meters
15 Pull-ups (did 120lb pulldowns instead)
50 Air Squats
15 Pull-ups (did 120lb pulldowns instead)
Time: 14:04
Strength:
Back squat 5-5-5 (185, 205, 225)
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