Crossfit Workout of the Day Journal
Friday, December 31, 2010
December 31, 2010
Crossfit WOD:
"Murph"
For time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Partitioned pullups etc as 20 sets of 5-10-15
Times:
Run 7:55
Pullups etc 27:59
Run 8:48
Total: 44:42
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