December 31, 2010

Crossfit WOD:

"Murph"

For time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Partitioned pullups etc as 20 sets of 5-10-15

Times:
Run 7:55
Pullups etc 27:59
Run 8:48
Total: 44:42