Crossfit Workout of the Day Journal
Friday, December 03, 2010
December 3, 2010
Crossfit WOD:
Warm-up: muscle up practice
Metcon:
5 rounds for time:
50 sumo deadlift high-pulls (45 pounds) (substitution for 500m row)
7 thrusters (95 pounds)
Time: 17:14
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