Crossfit WOD:
Strength: Overhead squats, 5-5-5-5-5-5 (95, 115, 125, 135, 145, 145)
Metcon:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of the following:
Kettlebell swings, 55 pounds
Box jumps, 24 inch box
Wall ball shots, 20 pound ball
Burpees
Time: 35:53
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