Crossfit WOD:
Strength
Power snatch 3-3-3-3-3
95
115
120
120
125
Metcon:
"Randy" in 6:09
75 power snatch at 75 pounds for time
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
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