Crossfit Workout of the Day Journal
Sunday, December 05, 2010
December 5, 2010
Crossfit WOD:
Clean, 1 rep: 200 pounds (PR)
Bench, 1 rep: 245 pounds
Overhead squat, 1 rep: 150 pounds (PR) (Did overhead squat on Dec. 6.)
Total: 595 pounds
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