Crossfit Workout of the Day Journal
Saturday, December 11, 2010
December 11, 2010
Crossfit WOD:
"Lynne"
Max reps of:
Body weight (205) bench press: 6, 4, 4, 4, 4
Pullups (substituted 140 lb pulldowns): 22, 18, 16, 20, 16
then
5 min AMRAP
Burpees, 51 reps
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