Crossfit Workout of the Day Journal
Tuesday, December 14, 2010
December 14, 2010
Crossfit WOD:
Strength:
Deadlift 5-5-5-5 (315 pounds each set)
Metcon:
3 rounds for time:
10 Deadlifts (225 pounds)
30 inverted situps (substitution for GHD situps)
Time: 7:03
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