Crossfit WOD:
Strength:
Power clean 5-5-5-5 (135, 145, 145, 155)
Metcon:
"Nate"
20 min AMRAP:
2 strict pullups
2 ring dips
4 push presses (115 pounds)
8 kettlebell swings (55 pounds)
Completed 13 rounds plus 2 pullups
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parke.
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