Crossfit Workout of the Day Journal
Monday, December 06, 2010
December 6, 2010
Crossfit WOD:
Strength:
1 rep overhead squat (continued from yesterday): 150 pounds (PR)
Metcon:
21-18-15-12-9 rep rounds of:
95 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows
Time: 28:15 (brutal workout)
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