Crossfit Workout of the Day Journal
Wednesday, August 31, 2011
August 31, 2011
Squat practice
Bench press 5-5-5-5-5
155
175
195
195
185
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Push press = 107 reps; Lunge = 122 reps
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