Crossfit Workout of the Day Journal
Tuesday, August 23, 2011
August 23, 2011
Shoulder press 5-5-5-5-5:
115
135
140
135
135
then
5 rounds for time:
120 jump-ropes (substitute for 40 double unders)
30 box jumps
20 KB swings (55 pound)
Time: 21:31
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