Crossfit Workout of the Day Journal
Tuesday, August 02, 2011
August 2, 2011
Kayak attainment in green boat from Anglers to Horseshoe (portaged Portage rapid and O-deck)
Afternoon:
"McGhee"
30 min AMRAP:
275 pound deadlift, 5 reps
13 push-ups
9 box jumps
Completed 21 rounds + 5 DL and 13 push-ups
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