Crossfit Workout of the Day Journal
Friday, August 05, 2011
August 5, 2011
Crossfit WOD:
10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:
80 pound kettlebell swing
Push-ups
18 inch box jump
Burpees
Time: 12:40
then
Back squat 5-5-5-5:
185
205
225
225
Front squat 5-5-5-5:
135
155
175
195
215
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