Crossfit Workout of the Day Journal
Wednesday, August 03, 2011
August 3, 2011
Crossfit WOD:
Thrusters 5-5-5-5-5
115
135
145
150
155
then
3 rounds:
20 burpees for time
90 seconds rest
Times: 1:06, 1:01, 1:02
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