Crossfit Workout of the Day Journal
Monday, August 08, 2011
August 8, 2011
Grayson's Crossfit WOD:
2 rounds for time:
45 pound deadlift, 2 reps
10 box jumps, 12 inch box
10 burpees
Time: 2:42
2 comments:
Adriane Jons
said...
what a cool kid
4:34 PM
Adriane Jons
said...
cool kid!
4:34 PM
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2 comments:
what a cool kid
cool kid!
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