Crossfit Workout of the Day Journal
Thursday, September 01, 2011
September 1, 2011
Weighted pullups 3-3-3-3-3
45
55
65
70
75
then 1 rep PR max attempt at 95, fail!
Weighted dips 1-1-1-1-1 (never done them before)
45
55
65
75
95 (PR)
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