Crossfit Workout of the Day Journal
Saturday, August 06, 2011
August 6, 2011
Crossfit WOD:
Squat clean and jerk, 2 rep rounds
95
105
115
135
145
155
165
then
10 rounds for time, wearing 20lb weighted vest:
5 pull-ups
10 push-ups
15 squats
Time: 13:33
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