Crossfit Workout of the Day Journal
Thursday, August 04, 2011
August 4, 2011
Crossfit WOD:
For time:
20 calorie Row
30 dumbbell thrusters, 15 pound dumbbells
20 Toes to bar
30 Box jumps, 24" box
20 kettlebell Sumo-deadlift high-pulls, 60 pound kettlebell
30 Burpees
20 push presses, 105 pounds
Time: 11:33
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