Crossfit Workout of the Day Journal
Friday, September 16, 2011
September 16, 2011
Deadlift 5-3-1
335
385
425
then
4 rounds for time with a single 35 pound kettlebell, switching arms each round:
5 turkish get-ups
10 snatches
15 overhead squats
20 swings
Time: 17:55
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