September 8, 2011

For time:

25 Walking lunge steps
20 Strict Pull-ups (sub for regular kipping pullups)
50 Box jumps, 24 inch box (sub. for 20 inch box)
60 Jump-ropes (sub for 20 Double-unders)
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 1.5 pood (sub for 2 pood)
30 Sit-ups
20 Hang squat cleans, 30 pound dumbbells (sub for 35 pound dumbbells)
25 Good Mornings with 25 pound plate (sub for Back extensions)
30 Wall ball shots, 20 pound ball
20 Strict Pullups (sub for 3 Rope climb ascents)

Time: 20:05 (compare to April 24, 2011 - Time: 20:48)