Crossfit Workout of the Day Journal
Thursday, September 15, 2011
September 15, 2011
Shoulder press 5-5-5-5
95
115
125
135
then
50-40-30-20-10
Squats
45 pound shoulder press
Ab-mat sit-ups
Time: 15:52
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment