Crossfit Workout of the Day Journal
Tuesday, September 06, 2011
September 6, 2011
10-9-8-7-6-5-4-3-2-1 rep rounds:
75 pound kettlebell swing
Burpees
Time: 7:53
Front squats 3-3-3-3
135
160
185
155
135
Bad form, need to work on technique
Pulled something in my groin
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