Crossfit Workout of the Day Journal

Tuesday, September 06, 2011

September 6, 2011

10-9-8-7-6-5-4-3-2-1 rep rounds:
75 pound kettlebell swing
Burpees

Time: 7:53

Front squats 3-3-3-3
135
160
185
155
135

Bad form, need to work on technique
Pulled something in my groin
Posted by Peter Jons at 6:06 AM

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