“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters 115 pounds
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30 inch)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score – Total # of reps
Completed wit Lisa Stephenson at Crossfit Montgomery County, 130 reps
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