June 24, 2011

Crossfit WOD:

Strength:

Overhead squat 1-1-1-1-1-1
135
145
150
155
155
160

Bench press 3-3-3-3-3
205
205
195
200
205

Metcon:

15 min AMRAP
155 pound deadlift, 9 reps
12 games pushups
15 box jumps, 24" box

Completed 9 rounds plus 7 deadlifts. Compare to March 31, 2011.

then

250 squats for time: 9:20