Crossfit WOD:
Strength:
Overhead squat 1-1-1-1-1-1
135
145
150
155
155
160
Bench press 3-3-3-3-3
205
205
195
200
205
Metcon:
15 min AMRAP
155 pound deadlift, 9 reps
12 games pushups
15 box jumps, 24" box
Completed 9 rounds plus 7 deadlifts. Compare to March 31, 2011.
then
250 squats for time: 9:20
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