Crossfit WOD:
Strength:
Front squat 5-5-5-5-5:
135
155
175
185
195
Metcon:
2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
30 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Time: 19:27
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