Crossfit WOD:
Strength:
Push press 5-5-5-5-5
135
145
155
165
170
Metcon:
"Nate" - 20 min AMRAP
4 strict pullups
4 ring dips
4 shoulder press, 95 pounds
8 kettlebell swings, 70 pounds
Completed 10 rounds. Working with the heavy KBs was hard, but a great workout.
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