Crossfit Workout of the Day Journal
Tuesday, June 28, 2011
June 28, 2011
Crossfit WOD:
Deadlift 3-3-3-3-3-3:
315
335
355
375 (f)
355
315
Lower back feeling tight
Metcon:
5 rounds for time:
50 jumprope
25 wallballs
Time: 9:39
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